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Mastering Your Emotions to Maximize Practice Efficiency coaching Oct 06, 2024

We’ve all been there. You’re on the court, hitting your shots with precision, feeling confident as you work through your practice tasks. Everything seems to be flowing smoothly... until you hit a snag. For instance, you’re working on your backhand cross, and it’s...

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The Importance of Balancing Outer and Inner Goals: A Path to Sustainable Satisfaction coaching Sep 15, 2024

In our fast-paced, results-driven world, it's common to focus on outer goals—those tangible achievements we can see, measure, and celebrate. These goals could be anything from winning a championship, reaching a sales target, or acquiring a new skill. These objectives are clear-cut and...

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The Elusive Nature of Happiness: A Journey of Self-Sufficiency coaching May 21, 2024

Happiness is a concept that has intrigued humans for centuries. Despite the numerous attempts to define and understand it, nobody really knows what happiness is or how to achieve it. This mystery has led to various interpretations across different fields and philosophies. Biologists say it's...

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Unleashing Your Potential: Consistency and Intensity in Key Aspects coaching Feb 11, 2024
In the journey of manifesting our potential, there are pivotal aspects that demand our consistent attention and unwavering intensity. These elements serve as the backbone of our growth, shaping our path towards self-realization and fulfillment. Let's delve into some of these crucial components...
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Embracing the Journey: The Power of Fixed and Growth Mindsets coaching Aug 20, 2023

In the intricate dance of life, our mindset often serves as the unseen choreographer, subtly guiding our steps, influencing our decisions, and shaping our destinies. Understanding the distinction between a fixed and a growth mindset can illuminate our path, allowing us to navigate challenges with...

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The Purpose of Life: Savoring Every Moment coaching Apr 28, 2023

A few weeks ago, an old friend and I delved into a profound question that has puzzled humanity for centuries: What is the purpose of life? In a light-hearted attempt to answer, I jokingly replied, "To hit the yellow ball, isn't it?" She quickly countered, suggesting there must be...

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The Synergy of Theory and Practice in Effective Coaching coaching Nov 18, 2022
   

In the journey of mastering any discipline, the harmonious integration of theory and practice is indispensable. This is particularly true in sports and personal development, where intellectual understanding and practical application must coexist to foster genuine growth....

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My Journey: Expressing Without Fear coaching Nov 11, 2022

Why Do I Share?

Sometimes people ask me why I create these videos and write these posts. It's a good question because it made me think deeply about my motivations. The truth is that a few years ago, I decided that expressing who I am, without the fear of being exposed, was essential to my growth...

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A short explanation of a tennis stroke coaching Oct 16, 2022
PART 1
 
I’m going to share a few ideas and personal opinions on how to execute a tennis stroke. I would like to emphasize though, that strokes are just one of the components that influence high performance, besides the speed with which you process information...
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The True Measure of Success: Deserving vs. Wanting coaching Oct 02, 2022

In our pursuit of success, especially in the realm of tennis, we often fall into the trap of believing that sheer hard work and an intense desire to achieve are enough to secure our goals. We think that because we have labored diligently and yearn deeply for victory, we inherently deserve to...

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The Wisdom of "Not To Do": Elevating Your Game by Eliminating Mistakes coaching Aug 31, 2022

In the relentless pursuit of excellence, whether in sports, business, or personal development, we often focus on what we should do to improve. We plan strategies, set goals, and devise the most efficient ways to achieve them. However, an equally important question that often goes unasked is:...

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Stepping into the Zone of Genius: A Path to Optimal Performance coaching Aug 30, 2022

In the realm of peak performance, there's a place where effort meets ease, where limits dissolve, and where potential transforms into tangible results. This place is often referred to as the Zone of Genius. Here are the steps to guide you into this transformative state, where the journey...

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