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The Story We Tell Ourselves coaching Mar 26, 2025

Before every match, there’s a story forming in our minds.

Sometimes, it’s a story that drains our energy, clouds our focus, and weakens our resolve.
It’s a story of fear, of doubt, of comparison.
But that is not the story we must carry onto the court.

If we are to tell any story, let it be one tha...

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Through My Lens: Novak Djokovic vs. Camilo Ugo Carabelli coaching Mar 24, 2025

My opinion — this is the way I see things.
These reflections come from my personal window of observation. I know we all see the world—and the game—differently. What I share here is not a complete truth, just what calls my attention at this point in time. It is shaped by how I experience tennis, life...

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A Tennis Life with Purpose: Experience, Grow, Contribute Mar 22, 2025

In tennis, as in life, clarity comes when we ask the right questions. Three powerful ones can guide not only our path as players but our evolution as human beings:

1. What do I want to experience?
Do I want to feel the joy of flow during a match, the thrill of challenge, or the calm presence of bei...

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Tennis: A Journey Through Life coaching Feb 27, 2025

A tennis match is like a life in miniature. You are born with the first point, and with the last, you reach the inevitable end. In between, you reveal yourself—your strengths, your fears, your resilience, and your emotions. There is no hiding; under the pressure of competition, you stand exposed, tr...

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The Hidden Key to Winning More Matches: Sustaining Pressure Feb 17, 2025

Tennis is more than just a game of skill, strategy, and endurance—it is a test of how well you can sustain pressure. The real battle on the court isn’t just against your opponent; it’s against the weight of the moment, the intensity of competition, and your own inner doubts.

Many players focus sole...

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The Interplay of Mind, Tools, and Environment in Coaching Feb 02, 2025

In the world of coaching, there is a persistent tendency to separate elements of development—mindset, technical skills, and physical abilities—treating them as though they operate independently. While this approach may simplify concepts, it often overlooks the interconnectedness of these fac

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Leveling Up in Tennis: Waking Up, Growing Up, and Closing the Gap Between Knowing and Doing Jan 10, 2025

Why Does Knowing What to Do Sometimes Fall Short?

Ever been in a match where you knew exactly what to do—hit crosscourt under pressure, take advantage of your opponent’s weaker shot, or play smart on big points—but it just didn’t happen? You’re not alone.

The problem isn’t a lack of knowledge. It’...

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The Game of Tennis and the Game of Life: A Parallel Journey Dec 26, 2024

Life, like tennis, unfolds as a dynamic interplay between 🎯 intention, ⚡ action, and 🔄 adaptation. Both are arenas of 📈 growth, ⚔️ struggle, and 🏆 triumph, where the rules may be clear but the outcomes remain ❓ unpredictable. In my book *Evolution on Clay*, I explore how the principles that govern h...

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Breaking Barriers: The Path Beyond Limits coaching Dec 12, 2024

The distinction between limits and limitations reflects the interplay between the physical and psychological realms of human potential. Here's an expanded reflection:

1. Limits Are Physical

Physical limits are the boundaries of what our bodies can achieve based on their current state—whether it’s ...

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Play to Your Strengths: The Key to Unleashing Your Best Performance coaching Dec 06, 2024

In the pursuit of excellence, one of the most overlooked yet critical aspects of achieving peak performance is the art of playing to your strengths. Too often, the focus leans heavily on fixing weaknesses, an approach that can drain energy and dilute your efforts. While improvement in weaker areas i...

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Beyond the Forehand: The Inner Game of Tennis and Life Nov 30, 2024

In my early days as a tennis player, I believed that mastery came down to having the perfect strokes—especially a great forehand. It seemed obvious: better strokes, better results. But time, experience, and reflection have shown me that this perspective, while not entirely wrong, is incomplete. Yes,...

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Breaking Through: How Coaching Supports Your Tennis Journey in Key Moments coaching Nov 28, 2024

When Do You Need a Coach the Most?

Tennis is more than just a game; it’s a journey filled with transitions, challenges, and moments of growth. Whether you’re an aspiring player or an experienced competitor, the right guidance at the right time can make all the difference. So, when do you need a coa...

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