In the journey of mastering any skill, the approach we take towards training can make all the difference. This post explores the mindset necessary for making faster progress and applying what you learn when it matters most.

Defining Key Concepts

• Effort: Exertion of physical and/or mental power.
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Introduction

In the journey of tennis, the goal for every player is to evolve into the most complete athlete possible. This means not only mastering the technical and strategic aspects of the game but also harmonizing these with the mental and emotional resilience required for competition.

The Tec...

This is a message of love. I hope it comes across this way. Buddhists say that there are three poisons that produce suffering: greed, hatred, and ignorance. I have seen and experienced suffering in tennis more than once, in myself and also in the families that bring kids into this sport with very hi...

In my experience as a coach, I have observed a fundamental truth: we are what we repeat on a consistent basis. Our habits shape our outcomes, and even the best intentions can lead to unfavorable results if they are based on incorrect assumptions. This insight is crucial in the journey towards becomi...