In our pursuit of success, especially in the realm of tennis, we often fall into the trap of believing that sheer hard work and an intense desire to achieve are enough to secure our goals. We think that because we have labored diligently and yearn deeply for victory, we inherently deserve to...

In the relentless pursuit of excellence, whether in sports, business, or personal development, we often focus on what we should do to improve. We plan strategies, set goals, and devise the most efficient ways to achieve them. However, an equally important question that often goes unasked is:...

January 2nd, 2021: A date that marks a significant turn in my coaching and personal fitness journey. Like every year, I began with a morning jog on January 1st, setting the tone for the year with passion and effort. This time, I decided to add weight lifting to my ritual—a sporadic...

A few days ago, I listened to a coach earnestly discussing the challenge of changing a client's limiting belief. Despite her deep engagement and extensive study, she was visibly frustrated with her inability to find a way to help her client move forward. It was in this moment of shared struggle...

There is a common belief in the world of sports and high performance that in order to reach your peak, you must perform without thinking—operating on an unconscious level. While this state of 'flow' is indeed powerful, my experience has shown me that many young athletes who achieve this...

A common question I receive is about how to choose the right tennis tournaments to play in. The best way to approach this question is by first understanding what outcomes you are seeking from participating in tournaments. Tournaments can mean different things to different players: fun, prestige,...